Foods Low In Carbohydrates
Potatoes Defended as 'America's Favorite Vegetable' After Study on Fat
Chris Voigt lost 21 pounds in two months on an all-potato diet just to prove spuds don’t make you fat, he said.
“People should not be afraid of potatoes,” Voigt, 46, executive director of the Washington State Potato Commission, said yesterday in an interview. “They’re one of the few foods that are so good for you that you could live off of them.”
That’s not what a Harvard University analysis found. A report published June 22 in the New England Journal of Medicine showed that forgoing a 1-ounce bag of potato chips each day in favor of yogurt can save almost a pound of weight gain every four years.
The findings were given less-than-glowing reviews by potato producers and marketers reached at the National Potato Council’s summer meeting in Grand Forks, North Dakota .
Tim O’Connor, president and chief executive officer of the U.S. Potato Board , the industry’s marketing organization, said the study conflicts with the conclusions of many others that people can eat any food, including French fries and potato chips, in moderation.
“That’s science that’s stood the test of time,” O’Connor said. “It’s frustrating when groups come forward with opinions very outside where the majority are and we become one of the few that’s in the target of the bull’s-eye. Potatoes are America’s favorite vegetable, America’s favorite side dish. We continue to be one of the largest-selling items in the grocery store.”
$3.49 Billion Crop
The U.S. potato crop was valued at $3.49 billion in 2010, making it the sixth most-valuable crop after corn, soybeans, hay, wheat and cotton, according to U.S. Department of Agriculture data. About 10 percent of U.S. production goes into chips.
Americans are forecast to eat 109.9 pounds of potatoes a person this year, down 21 percent from a decade ago, according to the department. Idaho , the producer of one-third of potatoes grown in the U.S., harvests about 12 billion pounds each year, said Frank Muir, president and chief executive officer of the Idaho Potato Commission.
Potato chips weren’t alone as a target of the Harvard researchers. The single worst food for weight gain may be French fries, according to their review. The researchers found fries contributed to an extra 3.35 pounds every four years.
“These findings underscore the importance of making wise food choices in preventing weight gain and obesity,” senior study author Frank Hu , a professor of nutrition and epidemiology at Harvard School of Public Health in Boston , said in a statement. “The idea that there are no ‘good’ or ‘bad’ foods is a myth that needs to be debunked.
Foods Low In Carbohydrates - News
O'Connor and Voigt said potato consumption declined in 2004, when the low-carbohydrate Atkins diet was at the height of its popularity. “There's still a very negative opinion of carbohydrates,” Voigt said. “We're still trying to recover from that,
“Choosing foods high in protein and lower in carbohydrates is going to help you keep your energy up.'' Jim White, a spokesman for the American Dietetic Association, recommends eating five mini-meals a day. "Two snacks, mid-morning and mid-afternoon,
In fact, "most of the foods that were positively associated with weight gain were starches or refined carbohydrates; no significant differences were seen for low-fat and skim milk vs whole-fat milk, and the consumption of nuts was inversely associated
"It means that our intake of fats and carbs, and hence of energy, is lower when we eat a diet high in protein -- which is how high protein weight loss diets, like the Atkins diet, work. "But there is a flipside -- when we eat a diet low in protein,
According to the nutritional principle sugars, along with fats and salts, are the types of food which are considered fattening and unhealthy when taken too much. However, Professor Jennie Brand-Miller author of The Low GI Diet, disagrees with the idea.
TOMORIKU: Try These Low Carb Diet Tips For Healthier Weight Loss
The best way to start your low carb diet is to begin reading labels on all of the foods you eat. You would be surprised how many carbs are in the foods you eat every day. Being conscious of it is the first step in lowering your carb intake. For the first few days, write down how many carbs you are eating. Then, sit down and figure out how many you would like to be eating. Sometimes it can be helpful to meet with a nutritionist or a dietitian to help you figure out how many carbs you should be consuming. Some other low carb diet tips include remembering that it is very different from low calorie or low fat dieting. When cutting calories or fat, most people give themselves a daily allotment and use them however they want. When low carb dieting, it is important to keep your carbs balanced throughout the day. Instead of giving yourself a daily allowance, it is often beneficial to give yourself a target for each meal. Especially for those with Type 1, Type 2, juvenile or gestational diabetes, it is very important to keep your levels of carbs, and therefore your blood sugar, balanced by distributing your total daily carbs throughout the day as evenly as possible. Even those who are simply looking to lower their intake of carbs may find this helpful, because going too long without consuming carbs can have detrimental effects on your body.
When eating for energy, choose foods that are high in protein and low in concentrated carbohydrates.
Fermented foods like yogurt are low in and stabilize levels in the blood.Foods Low In Carbohydrates - Bookshelf
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List of Low Carbohydrate Foods | Low Carb Foods
Low-carbohydrate diets or low-carb diets are nutritional programs that control carbohydrate consumption typically for weight control and for the treatment of obesity.
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Foods Low In Sugar & Carbohydrates For Diabetics. Many diabetics adopt low-carbohydrate diets to help them manage their conditions. ...